Amount of nutrients in 100 g (grams) of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen.
| Nutrient | Amount and Unit | Percentage |
Water
|
50 g
|
50%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
983 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
8.6 g
|
8.6%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
30.4 g
|
30.4%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
7.6 g
|
7.6%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
2.97 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
188 mg
|
0.19%
|
Sodium, Na
|
346 mg
|
0.35%
|
Zinc, Zn
|
0.95 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Selenium, Se
|
11.6 µg
|
|
Vitamin C, total ascorbic acid
|
4.9 mg
|
|
Thiamin
|
0.417 mg
|
|
Riboflavin
|
0.273 mg
|
|
Niacin
|
3.425 mg
|
|
Vitamin B-6
|
0.095 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
43 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
84 µg
|
|
Choline, total
|
29.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
58 µg
|
|
Retinol
|
54 µg
|
|
Carotene, beta
|
50 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
265 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
115 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
|
Fatty acids, total saturated
|
2.62 g
|
2.62%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.014 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.035 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.173 g
|
0.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.179 g
|
0.18%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.629 g
|
1.63%
|
18:0 octadecanoic, stearic fatty acid
|
0.565 g
|
0.56%
|
Fatty acids, total monounsaturated
|
3.42 g
|
3.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.118 g
|
0.12%
|
18:1 undifferentiated
|
3.256 g
|
3.26%
|
20:1 eicosenoic, gadoleic
|
0.045 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.3 g
|
1.3%
|
|
18:2 undifferentiated
|
1.165 g
|
1.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.014 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
|
Cholesterol
|
29 mg
|
0.03%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|